Body Sculpting Workout

You want tight toned curves? Well we gotta work for it.  Pick up those heavy weights and lets get to work. This is a total body toning workout. No Cardio. Put on some good music & Pump it out!

Round 1

Squat 15

Lat Row each Arm 15

Plie Squat Feet wide toes turned out 15

Bicycle Crunch 15

Repeat 3 times

Narrow Tricep Pushups- Hands Close together 15 reps

Round2

Overhead Tricep Extension 15

Reverse Alternating lunges 30 total ( 15 each leg)

lateral raises 15

Dead lift 15

Crunch 15

Repeat 3 times

Wide Push Ups- Hands wide 15 reps

Round 3

Stationary Lunge 15 on each leg

Chest Fly

Standing Calf Raises 15 reps

Reverse Crunches legs up in air 15 reps

Repeat 3 times

Regular Push Ups 15 reps

Round 4

Upright Row 15

Bench Press 15

Skull Crusher 15

Alternating Bicep Curls 15

Repeat 3 times