My Favorite Homemade Protein Bar Recipes

Chocolate Protein Bars

Calories: 96

Fat: 1.4 grams Carbs: 12 grams Protein: 10 grams

Ingredients:

1 cup Oat Flour

4 Egg Whites

2 scoops Vanilla Whey Protein Powder 1⁄2 cup Splenda, Truvia, or Ideal

1⁄2 tsp Baking Soda

1⁄4 tsp Salt

8oz Berry flavored Baby Food

3 tbsp Baking Cocoa

4oz Water

Directions:

1. Preheat oven to 350 degrees.

2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.

3. Mix wet ingredients (egg whites, Splenda, Truvia, or Ideal, Berry flavored Baby Food,Water) together in a medium sized bowl.

4. Add wet ingredients to dry ingredients and mix together.

5. Spray cooking dish with a non stick butter spray and add batter to dish.

6. Bake 20-30 minutes in oven.

Makes 16 squares, serving size=2 bars.

Carrot Cake Protein Bars

Bars Calories: 94

Fats: 1.25 grams

Carbs: 10 grams

Protein: 10 grams Ingredients:

• 1 cup oat flour

• 2 scoops vanilla whey protein

• 2 tsp cinnamon

• 1/2 tsp baking soda

• 1/4 tsp salt

• 1/8 tsp allspice

• 1/8 tsp nutmeg

• 4 egg whites

• 3/4 cup Splenda, Truvia, or Ideal

• 8 oz baby food carrots

• 4 oz water

Directions:

1. 2.

3.

4. 5. 6. 7.

Preheat oven to 350 degrees.

Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.

Mix egg whites, Splenda, Truvia, or Ideal, baby food carrots and water (optional) in a bowl.

Add wet ingredients to dry ingredients and mix together. Spray glass pyrex dish with non-stick butter spray.

Pour ingredients into dish.

Bake 20-30 minutes.

Makes 16 squares, 2 squares is a serving

Cinnamon Swirl Protein Bread

Preheat oven to 350. Spray an 8 X 8 inch Pyrex dish with non-stick spray.

In small bowl combine: (set aside) 1/3 cup Ideal (Xylitol)

2 tsp cinnamon

In a large bowl combine: (whisk together)

1 1/2 cups oat flour + 2 scoops vanilla whey protein 1 tbsp baking powder

1/2 tsp salt

1/2 cup Ideal (Xylitol) or 1⁄4 cup Stevia in the Raw

In a medium bowl combine: (whisk together & add to lrg bowl)

2 egg whites

1 cup unsweetened almond milk (Almond Breeze)

1/3 cup or 1 4oz jar of baby food applesauce and 1⁄4 cup low sugar vanilla yogurt (optional)

Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter). Sprinkle heavily with half of the cinnamon/sugar mixture.

Repeat with remaining batter & cinnamon/sugar on top.

Draw a knife through the batter to marble.

Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense.

Lemon Protein Bars

1 cup oat flour

2 scoops vanilla whey protein

1/4 tsp salt

1/2 tsp baking soda

2 qt mix Crystal Light (preferably without aspartame)

4 egg whites

1/2 cup Splenda, Truvia, or Ideal

8 oz baby food applesauce

4 oz water

Directions

Preheat oven to 350 degrees.

Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.

Mix egg whites, Splenda, applesauce and water in a bowl.

Add wet ingredients to dry ingredients and mix together.

Spray 8x8 glass pyrex dish with non-stick butter spray.

Pour ingredients into dish.

Bake 23 minutes.

Makes 16 squares.

Hope you enjoy! :)