One of the best ways to train for maximum fat loss is what I call cardio + sculpt & total body sculpting workouts. These workouts are similar to circuit training and incorporate muscle building exercises intermixed with fat blasting cardio intervals.
Below is my secret weapon training routine that not only melts away stubborn fat, but helps you to build lean sexy muscle from head to toe.
Important Training Tip:
When creating your workout rotation it is very important to switch up your training method. You never want your body to get use to the same schedule. Mix and match your rotations or follow one rotation for a few weeks before moving onto the next. I recommend following each rotation 2-3 weeks before moving onto the next rotation schedule. But how you train is up to you :)
Rotation #1
Monday- Total Body Sculpting
Tuesday- Cardio+ Abs
Wed- Cardio + Weights
Thursday- Cardio+Abs
Friday- Total Body Sculpting
Saturday- Cardio+ Abs
Sunday- REST
Rotation # 2
Monday- Lower Body- Heavy
Tuesday- Upper Body- Heavy
WEd- Cardio + Abs
Thursday- Lower Body- Heavy
Friday- Upper Body- Heavy
Saturday- Cardio + Abs
Sun- Rest
Rotation #3
Monday- Cardio + Weights
Tuesday- Cardio + Abs
Wed Cardio + Weights
Thursday- Cardio + Abs
Friday- Cardio + Weights
Saturday- Cardio+Abs
Sun - Rest
** I will upload a few workout routine formulas & all you have to do is plug them into the designated scheduled slots you see.
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