Wednesday, June 5, 2013

You cannot out exercise a bad diet! Nutrition is so important!

Ever heard the saying its 80% nutrition?

Well its true! It doesn't matter how many hours you spend in the gym. If you do not learn how to eat correctly you will continue yo yo dieting for the rest of your life!

If you want lasting results you have to stop fad dieting and taking diet pills. Learn how to properly fuel your body now! So that when you finally reach your goal you will be able to successfully maintain your weight loss.

Can you honestly count calories, cut out carbs, or do those silly diet restriction plans forever?

No, you cannot. There is a fool proof way to lose weight and keep it off forever and the secret is eating clean! Avoid processed foods, fast food, fried foods and anything that has over 5 ingredients listed on the box. Eat 5-6 meals a day and every meal should have a lean protein and complex carb.

Drink lots of water everyday (your body weight divided by 2, equals the total ounces of water per day). Water is very important because it keeps your hunger at bay, improves your skin, naturally detoxes and cleanses out your body.

Set a timer on your phone to eat every 2-3 hours. This will help your body get into a routine for eating on a consistent basis. You have to eat small meals throughout the day so that your body can turn into a fat burning machine. Do not be afraid to eat.

Our bodies need clean, nutritious foods. The key is to eat a lean protein and a complex carb at every meal! Protein keeps us feeling full and helps to avoid overeating. - purchase the Eat Clean Diet Book "Recharged" to learn more about eating clean.

Most importantly.

Be patient. You did not put on the weight overnight and you will not lose it overnight either.

You can do this!! I believe in you!

xox
Heather Fearneyhough